Got that gut feeling? Start the New Year with a 14-day gut health challenge to set yourself up for new, healthy & long-lasting habits that will improve your overall health and well-being.
Are you ready for the gut health challenge? Here are the challenge entails:
- Start Everyday with 1 Scoop of Fiber G 🌾
- Drink 1 Gallon of Water a day 💦
- Add Fermented Foods or Drinks with two of your main meals (Choose from Sauerkraut, Kimchi, Pickles, Yogurt, Tempeh, Kefir, Kombucha, Miso)
- Consume 2 servings of Green Leafy Vegetables a day (Kale, 45TRSpinach, Broccoli, Brussel Sprouts, Bok Choy) 🥦🥬🥒
- Eat Whole, Unpacked, Unprocessed foods (Basically avoid everything that comes in a box) 🚫
- Craving something sweet? Replace your typical candy, cookie or ice cream with Fresh Fruit (reach for Berries, Apples, Grapefruit, Kiwi or Avocado) 🥝🍎🥑
- Set aside 30 min. of daily Activity or Movement in your schedule (fast pace Walking, Jogging, Swimming, Tennis, Resistance Training, Zumba Class, Yoga Class etc.) 🏋️♂️
- Get a minimum of 7 hours of sleep every night 💤
- Last but not least, take a Before & After Picture and compare at the end of the challenge 📸
To get started, order your unit of Fiber G here and start your 14-day Gut Health Challenge today. Enjoy 10% Off your first order + Free Shipping with code: HELLO10.
Welcome to MySource Nutrition
We are happy to welcome you to our community. Say goodbye to occasional constipation, bloating, sugar cravings and other gut related issues with MySource's Fiber G.
