Guilt-Free Mango-Banana Nice Cream
Guilt-Free Ice Cream recipes are always more enjoyable to eat than your highly processed and calorie-rich Ice cream from the frozen section in the grocery store. Not only are you using whole, nutrient dense fruits to satisfy your sweet tooth, but you also saving on hundreds of calories and still continue staying on track towards your goals.
High Protein & Fiber Smoothies 2 Different Ways
Today we decided to provide you with two Smoothie Recipes. Yes! You heard that right-Not only one, but two different smoothies. The best part, both are high in protein and fiber and taste absolutely refreshing. Whether you prefer to get your protein from whole food sources or from protein powder, we made sure to give you two different options to choose from. Let's see what your personal preference is - Mango Chia Smoothie or Berry Blast? Keep on scrolling to see what each Recipe is about.
6 Tips for Better Immunity
It is that time of the month again! You may hear people around you coughing, sneezing and blowing their stuffy nose, hoping that you won't wake up with a cold. However, while you notice everyone around you getting sick, there are in fact ways to protect and boost your immune system. Keep on reading if you want to learn how you can protect yourself and your immune system today and in the future!
Gut-Loving Pineapple Smoothie Recipe
Since everyone seems to be obsessed with our pineapple recipes, we decided to share another smoothie recipe for you. This smoothie recipe is easy to follow, only contains natural and few ingredients and can be improvised based on your liking. Furthermore, we made sure to add gut-loving ingredients to the mix, including Pineapple, Fiber G powder and Chia Seeds. If you want to read the benefits of each gut-focused ingredient, make sure to check out our other blog posts. Alright, let's get started.
Gut Health Superfood - 4 Benefits of Chia Seeds
If you are a fan of seeds, we are sure that you stumbled across the benefits of chia seeds. These tiny black seeds are not only considered a superfood but also versatile and fun to cook with. We took a closer look on the main 4 health benefits when consuming chia seeds on a daily basis.
Pumpkin Spice Smoothie Recipe
This weeks smoothie definitely has that extra spice. With Halloween being right around the corner, we decided to share our pumpkin spice smoothie recipe with you. It’s super delicious, relatively easy to prepare and full of powerful ingredients. So let’s jump right into it.
Debloat with this Papaya Smoothie
Last weeks blog post was all about Papaya! We outlined some of the major benefits of this tropical superfood and how you can start incorporating it into your diet. Today, we wanted to share a Papaya Smoothie Recipe to hopefully inspire you to go out of your way and give this super fruit a try. This Recipe is not only delicious but also helps to ease bloating and promotes digestion.
Gut Health Superfood- 4 Benefits of Papaya
Sure, papaya is juicy and delicious. But did you know that the health benefits of papaya fruit can transform your health? Read on to learn 4 major papaya benefits—from aiding digestion to brightening skin.
Enjoy these delicious mango pineapple popsicles any time of the day. Delicious, satisfying and nutritious. This recipe is ideal for everyone, that want to give the traditional popsicle a tropical flair. These popsicles are super easy to make and taste amazing. Our daily fiber supplement Fiber G gives them that extra note, while providing you with your daily fiber need.
Simple Food Swaps: Grocery Store Edition
It’s time for another food swap. Todays picks: Sugary cereals, diary products and energy drinks. As you can see, most of your favorite products in the grocery aisles are loaded with sugar, artificial flavoring and ingredients you can’t even pronounce. In most cases a swap towards healthier alternatives is easier than you think. The best thing about it: Not only are our swap ins all natural, low in calories and contain less sugar but also taste way better. So what are you waiting for? Rewrite your grocery list today.
Summer Smoothie - 3 Different Ways
Why Choose one when you can have them all? This week we decided to bring some vibrant colors back, reminding everyone that summer is not over just yet. Thank god it isn't! The cold and gloomy winter months will begin sooner than you think. This 3 summer smoothies are super refreshing, lower in calories and contain tons of nutrients, fiber and gut loving ingredients to kick start your day.
Gut Health Superfood - 4 Benefits of Asparagus
Asparagus is a popular vegetable in many parts of the world. Depending on the type of asparagus, people eat it raw or cooked, and in dishes such as soups, stews, salads, or on its own. The nutrients in asparagus can support heart and bone health, while the folate and iron that it contains may be especially beneficial during pregnancy. Here, learn more about the vegetable’s nutritional contents, possible health benefits, and how to incorporate it into the diet. Also make sure to check out article "Top 26 High Fiber Foods You Should Eat Everyday" which you can find here.
Gut-Friendly Mango Frappuccino Recipe
Do you remember when Starbucks came out with their first Mango Frappuccino? Although customers seemed to loved it, this combo was only a limited edition summer special and hasn't made a comeback since. However, since we create a bunch of Mango flavored recipe on this blog, we thought to bring this recipe back! This time around we added some gut-loving ingredients that will keep your digestion in tact and provide many short-term and long-term benefits. If you are a coffee lover and are looking for a fruity and delicious morning or afternoon pick me up, check out this recipe.
5 Tips For A Flat Stomach
If you consider your belly a problem zone and are looking to get a flat stomach, your are definately not alone. Most of us know the issue and even if we have already lost a decent amout of weight, we still might feel bloated and uncomfortable. Thats why we had a closer look at this challenge and summarized our findings in 5 tips for a flat stomach.
5 Foods That Are Easy To Digest
If you suffer from GERD, Gastritis or other gut health related issues, it is super important to eat foods that are easy to digest. We put together a list with the best easy-to-digest foods.
Mango-Matcha Latte Recipe
The famous Matcha Latte. Everyone is talking about it, posting recipes, shedding light on the numerous benefits Matcha Tea offers. And I'm here to tell you-it's not all hype! Matcha does in fact has lots of benefits and can be consumed as a coffee alternative in the morning or as an afternoon pick me up. Because most of our recipes focus on gut health as well, we thought of spicing up the current Matcha Latte trend and adding some tropical summer vibes and some gut loving ingredients into the mix.
Fluffy High-Fiber Pancakes
Do you love pancakes for breakfast as much as we do? If the answer is yes we got something for you.We created a high fiber pancake recipe without reducing the deliciousness nor fluffiness. They are easily made, taste great and by eating them you ensure your fiber intake is on point!
What is Candida? Part 1: Causes & Symptoms
Intense sugar cravings, brain fog, headaches, bloating and chronic digestive issues, anxiety, chronic yeast infections and low energy levels-these are just a few of the health symptoms many of us are living with and have accepted as normal. The truth is, you’re not meant to feel this way. About 1 in 3 people suffer from yeast-related symptoms or conditions which means yeast overgrowth, candida, affects millions of people and it is a very real condition. Most people only associate candida with vaginal yeast infections but it’s much more. Considering that mainstream Western medicine protocols, poor diets, and stress overload, all major contributing factors to yeast overgrowth, it is no wonder that yeast overgrowth affects millions of Americans.
Hormone Balancing Smoothie Recipe
Hormones play an integral role in your overall health. Suffering of hormone imbalance? Then this smoothie is an absolute must try. It's full of nutrients, flavor and filling and you will love incorporating into your daily routine.
Gut-Health Protein Smoothie Recipe
Enjoy this delicious gut health protein smoothie any time of the day. Delicious, satisfying and nutritious. Our daily fiber supplement Fiber G gives them that extra note, while providing you with your daily fiber need.
Gut Health Lemonade Recipe
Summer is approaching faster than ever and temperatures are rising weekly. What better way to prepare for the heat than by experimenting with different recipes and refreshing drinks. This weeks recipe is gut-friendly, gut healing, it's refreshing, it's minty, a bit zesty and the perfect way to stay cool during summer. Are you ready to prepare this super easy recipe? Let's get started.
Easy To Digest Foods Before A Workout: Eat This Not That
Let's talk Pre-Workout Nutrition. You need to eat food to fuel a workout. Ideally the food you consume is easy to digest. Today we will be sharing these foods, as well as, foods that should be avoided before hitting the gym.
Glow Up Beetroot Smoothie - Antioxidants, Fiber & More
If you never tried a Beet smoothie you are missing out! Beets are low in calories and a great source of nutrients, including folate, potassium, vitamin C, and more. Beets are also high in fiber, so this smoothie will keep you satisfied. If you are considering a Beet Smoothie for weight loss, this recipe could be a good option for you. Antioxidant party! Beets and blueberries are both high in antioxidants, so you are getting a double dose of these super stars. Beet Smoothie detox time.
Top 50 Foods You Can Eat On A Gluten-Free Diet
Gluten is a group of proteins found in certain grains, such as wheat, rye, and barley.It helps food maintain its shape by providing elasticity and moisture. It also allows bread to rise and provides a chewy texture. Although gluten is safe for most people, those with conditions like celiac disease or gluten sensitivity should avoid it to prevent adverse health effects. Many foods are made with gluten-containing ingredients, so it’s important that those who are unable to consume it check ingredient labels closely. Here is a list of 50 gluten-free foods.
Healthy Piña Colada Smoothie Recipe
Craving Something Refreshing. If so, this recipe is for you. A Healthy Piña Colada Smoothie Recipe that is high in nutrients, fiber and extremely hydrating.
Best Foods & Beverages To Relieve Bloating
You’ve almost certainly experienced it: The tight, uncomfortable feeling of your stomach straining against your pants with a case of bloating that came seemingly out of nowhere. Inflammation is an unfortunately common digestive problem, and what makes it particularly difficult to pin down is the variety of causes it can have, from food intolerance to something as simple as that time of the month. Thankfully there are certain ingredients you can include in your diet which may help to alleviate the worst of the bloating, and cooking with certain spices is one of the best ways to soothe your gut and treat inflammation from the source.
Vitamin C - Boosting Orange Creamsicle Smoothie
Today‘s Smoothie Recipe is not only delicious but also packed with tons of Vitamin C, Potassium and of course you guessed it - Fiber. If you are looking to boost your immune system, kick start your digestion and learn more about Vitamin C and it’s benefits, keep on reading.
Fiber & Weight Loss: Myth or Fact?
Fiber may not be as trendy a term as keto, paleo, or flexitarian - hey, it makes us think of bran muffins and carpet fibers, too - but let's give that five-letter word a little love. After all, adding more fiber to your diet is one of the healthiest and easiest ways to manage and loose weight.
Ultimate Green Power Smoothie
Enjoy this ultimate green power smoothie any time of the day. Delicious, satisfying and nutritious. The smoothie are super easy to make and tastes amazing. On top of that it is high in fiber and have a positive effect on your digestion.
How Psyllium Husk Helps Lower Cholesterol
Today's post is all about Psyllium and Cholesterol. If this is something you are interested in, then this article is for you. According to the U.S. Food and Drug Administration (FDA), foods containing psyllium husk can claim the following, *Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day of psyllium husk may reduce the risk of heart disease by lowering cholesterol. Continue reading to find out how exactly this mechanism works.
3 Ingredient Mango Sorbet
This mango sorbet is what a healthy nighttime sweet tooth fix looks like: intense mango flavor, low calorie/high in fiber and rich in gut loving ingredients. Yes, this simple 3-ingredient combination is truly incredible! Plus, there’s no churning required and it’s SO quick and easy to make! Enjoy immediately or freeze for a firmer sorbet. Let us show you how it’s done!
All Your Gut Health Questions Answered
I’m so excited to share today’s blog post! This Q&A will cover everything from fiber-filled foods to probiotics, to gut health myths, and I even share more about my own health journey and what I do to maintain a healthy gut. I hope you enjoy this Gut Health Q&A! Let's get started.
Keto High-Fiber Bread Loaf
Enjoy this delicious keto high-fiber bread load any time of the day. Delicious, satisfying and nutritious. The bread is super easy to make and tastes amazing. On top of that the bread is keto and high in fiber.
6 Superfoods for Gut Health
Let's talk about Superfoods! Yes, there are in fact specific foods for your gut that are more beneficial than others. We have listed the Top 6 foods that you should be incorporating into your daily diet to maintain an optimal functioning gut and improve your overall health and immunity.
Homemade Blueberry Kefir Recipe
For the unfamiliar, kefir is a thick, fermented milk drink. The taste and consistency is similar to plain Greek yogurt. However, even more so than yogurt, kefir is packed with all kinds of gut-loving probiotics and nutrients, making it one of the top superfoods for your gut. In today's recipe we will not only show you how to make your own homemade kefir, but also how to add even more nutrients and flavor to it so that you can enjoy this gut loving drink daily.
Gut Health And Acne: 3 Ways To Heal Your Gut And Skin
If you are working toward more radiant, glowing and acne-free skin, you might be surprised to know that the answer lies more in your digestive tract rather than how much you are spending on dermatologist visits or the next best acne cleanser. It's time for you to take a different approach and work on your skin from the inside out. Not sure how? Keep on reading to learn more.
High-Fiber Açaí Bowl
If you never had an Açaí Bowl before, it is time to jump on the wagon and experience the unique color and taste yourself. The recipe is simple and you can add any topping you like and make it your very own superfood health bowl.
8 Foods Not To Eat With An Upset Stomach
Do you ever experience digestive distress after you're done eating? If so, pay close attention to the foods you are consuming on a daily basis and how they make you feel. While some foods provide amazing benefits for your gut and are easy to digest, other foods can be more difficult to break down, leaving your stomach feeling irritated and in discomfort. If this sounds familiar and you want to find out the culprit that continues to mess up your digestion, keep on reading to learn more about what specific foods to avoid if you have a sensitive stomach or problems with your digestion.
Healthy Low-Carb Shrimp Tacos
It is Taco Tuesday and while tacos are simply delicious, they are sometimes not the most healthiest option on the menu. However, we have come up with a recipe that is lower in calories, higher in fiber, more nutritious and still delicious and guilt-free. If you love tacos, give these shrimp tacos a try and always remember to be as creative as you want with the ingredients you add into the mix. Add your own flavor and spice. Alright, enough talking-let's get started.
Introducing Monthly Subscriptions
We are so happy to finally be announcing our monthly subscription feature. Keep reading and find out how it works.
Crunchy High-Fiber Granola
Everyone loves Granola, yet most brands you see on your grocery store shelf are loaded with refined sugar, canola oils, and hidden calories that you don’t need. This homemade granola is made with gluten-free carbohydrate sources that are high in fiber, easy to digest and will fuel your body anytime of the day. On top of that, we added some healthy fats from nuts and seeds, some collagen for additional benefits, as well as, natural sugars from honey and maple syrup. In other terms, you can enjoy eating this granola guilt-free and even customize it to your own taste buds. All ingredients can be replaced and the options/varieties are endless. With that being said, let’s get to it.
14 Day Gut Health Challenge With Fiber G
Got that gut feeling? Start the New Year with a 14-day gut health challenge to set yourself up for new, healthy & long-lasting habits that will improve your overall health and well-being.
Sweet Potato Miso Soup
Enjoy this delicious sweet potato miso soup any time of the day. Delicious, satisfying and nutritious. The soup is super easy to make and taste amazing. On top of that it is gut friendly.
Constipation In Pregnancy: Causes, Symptoms and Remedies
If you are experiencing constipation in pregnancy, then don't worry. As your body undergoes hormonal and physical changes so does your digestive system. Continue reading to find out why these changes in digestion are occurring and what you can do to avoid or alleviate any discomfort.
High Fiber Pancakes
Enjoy these delicious high fiber pancakes any time of the day. Delicious, satisfying and nutritious. The pancakes are super easy to make and taste amazing. On top of that they are high in fiber and have a positive effect on your digestion.
4 Things That Can Harm Your Gut Bacteria
Having gut issues is one of the most frustrating experiences. Whether you feel bloated, gassy, or just downright uncomfortable, your gut can really affect your mood and overall well-being. We have pu together 4 things that can harm your gut bacteria.
4 Benefits Of Fiber G For Your Gut Health And Overall Wellbeing
Fiber G is not your typical store shelf supplement. This product is formulated with a soluble and insoluble fiber blend, a pre and probiotic matrix, as well as, L-Glutamine, the single most important amino acid for a healthy digestive system. Below you will find four major benefits of Fiber G and how incorporating this product daily will positively impact your day to day life.
Mango Lemon Bar Recipe
Enjoy these delicious mango lemon bars any time of the day. Delicious, satisfying and nutritious. This recipe is ideal for everyone, that want to give the traditional lemon bar an extra tropical flair. The bars are super easy to make and taste amazing. Our daily fiber supplement Fiber G gives them that extra note, while providing you with your daily fiber need.
The Importance Of Fiber On The Keto Diet
One of the main reasons why people suffer from keto diet constipation is the lack of fiber consumed. Get a closer look at how to get enough fiber while being on a keto, a list of high fiber keto foods and keto friendly fiber supplements. Because one thing is for sure: There is more than one way to increase your daily fiber intake.
Tropical Gut Health Smoothie Recipe
Enjoy this delicious tropical gut health smoothie recipe any time of the day. Smoothies are a great way to increase your consumption of fruits and vedgetables, increase your fiber intake and manage food cravings. So what are you waiting for.