MySource Magazine

Latest Articles & News

Recipe

Fluffy High-Fiber Pancakes

28th Jun 2022 • Chiara Ghanem

Do you love pancakes for breakfast as much as we do? If the answer is yes we got something for you.We created a high fiber pancake recipe without reducing the deliciousness nor fluffiness. They are easily made, taste great and by eating them you ensure your fiber intake is on point!

Knowledge

What is Candida? Part 1: Causes & Symptoms

23rd Jun 2022 • Chiara Ghanem

Intense sugar cravings, brain fog, headaches, bloating and chronic digestive issues, anxiety, chronic yeast infections and low energy levels-these are just a few of the health symptoms many of us are living with and have accepted as normal. The truth is, you’re not meant to feel this way.   About 1 in 3 people suffer from yeast-related symptoms or conditions which means yeast overgrowth, candida, affects millions of people and it is a very real condition. Most people only associate candida with vaginal yeast infections but it’s much more. Considering that mainstream Western medicine protocols, poor diets, and stress overload, all major contributing factors to yeast overgrowth, it is no wonder that yeast overgrowth affects millions of Americans.

Recipe

Hormone Balancing Smoothie Recipe

17th Jun 2022 • Chiara Ghanem

Hormones play an integral role in your overall health. Suffering of hormone imbalance? Then this smoothie is an absolute must try. It's full of nutrients, flavor and filling and you will love incorporating into your daily routine.  

Recipe

Gut Health Protein Smoothie

6th Jun 2022 • Chiara Ghanem

Enjoy this delicious gut health protein smoothie any time of the day. Delicious, satisfying and nutritious. Our daily fiber supplement Fiber G gives them that extra note, while providing you with your daily fiber need.

Recipe

Gut Health Lemonade Recipe

23rd May 2022 • Chiara Ghanem

Summer is approaching faster than ever and temperatures are rising weekly. What better way to prepare for the heat than by experimenting with different recipes and refreshing drinks.    This weeks recipe is gut-friendly, gut healing, it's refreshing, it's minty, a bit zesty and the perfect way to stay cool during summer.    Are you ready to prepare this super easy recipe? Let's get started. 

Knowledge

Easy To Digest Foods Before A Workout: Eat This Not That

19th May 2022 • Chiara Ghanem

Let's talk Pre-Workout Nutrition. You need to eat food to fuel a workout. Ideally the food you consume is easy to digest. Today we will be sharing these foods, as well as, foods that should be avoided before hitting the gym.

Recipe

Glow Up Beetroot Smoothie - Antioxidants, Fiber & More

12th May 2022 • Chiara Ghanem

If you never tried a Beet smoothie you are missing out! Beets are low in calories and a great source of nutrients, including folate, potassium, vitamin C, and more. Beets are also high in fiber, so this smoothie will keep you satisfied. If you are considering a Beet Smoothie for weight loss, this recipe could be a good option for you. Antioxidant party! Beets and blueberries are both high in antioxidants, so you are getting a double dose of these super stars. Beet Smoothie detox time.

Knowledge

Top 50 Foods You Can Eat On A Gluten-Free Diet

6th May 2022 • Chiara Ghanem

Gluten is a group of proteins found in certain grains, such as wheat, rye, and barley.It helps food maintain its shape by providing elasticity and moisture. It also allows bread to rise and provides a chewy texture.   Although gluten is safe for most people, those with conditions like celiac disease or gluten sensitivity should avoid it to prevent adverse health effects.    Many foods are made with gluten-containing ingredients, so it’s important that those who are unable to consume it check ingredient labels closely.   Here is a list of 50 gluten-free foods.

Recipe

Healthy Piña Colada Smoothie

29th Apr 2022 • Chiara Ghanem

Craving Something Refreshing. If so, this recipe is for you. A Healthy Piña Colada Smoothie Recipe that is high in nutrients, fiber and extremely hydrating. 

Knowledge

Best Foods & Beverages To Relieve Bloating

22nd Apr 2022 • Chiara Ghanem

You’ve almost certainly experienced it: The tight, uncomfortable feeling of your stomach straining against your pants with a case of bloating that came seemingly out of nowhere. Inflammation is an unfortunately common digestive problem, and what makes it particularly difficult to pin down is the variety of causes it can have, from food intolerance to something as simple as that time of the month.  Thankfully there are certain ingredients you can include in your diet which may help to alleviate the worst of the bloating, and cooking with certain spices is one of the best ways to soothe your gut and treat inflammation from the source. 

Recipe

Vitamin C - Boosting Orange Creamsicle Smoothie

13th Apr 2022 • Chiara Ghanem

Today‘s Smoothie Recipe is not only delicious but also packed with tons of Vitamin C, Potassium and of course you guessed it - Fiber. If you are looking to boost your immune system, kick start your digestion and learn more about Vitamin C and it’s benefits, keep on reading.

Knowledge

Fiber & Weight Loss: Myth or Fact?

6th Apr 2022 • Chiara Ghanem

Fiber may not be as trendy a term as keto, paleo, or flexitarian - hey, it makes us think of bran muffins and carpet fibers, too - but let's give that five-letter word a little love. After all, adding more fiber to your diet is one of the healthiest and easiest ways to manage and loose weight. 

Recipe

Ultimate Green Power Smoothie

30th Mar 2022 • Chiara Ghanem

Enjoy this ultimate green power smoothie any time of the day. Delicious, satisfying and nutritious. The smoothie are super easy to make and tastes amazing. On top of that it is high in fiber and have a positive effect on your digestion.

Knowledge

How Psyllium Husk Helps Lower Cholesterol

22nd Mar 2022 • Chiara Ghanem

Today's post is all about Psyllium and Cholesterol. If this is something you are interested in, then this article is for you. According to the U.S. Food and Drug Administration (FDA), foods containing psyllium husk can claim the following, *Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day of psyllium husk may reduce the risk of heart disease by lowering cholesterol. Continue reading to find out how exactly this mechanism works.

Recipe

3 Ingredient Mango Sorbet

15th Mar 2022 • Chiara Ghanem

This mango sorbet is what a healthy nighttime sweet tooth fix looks like: intense mango flavor, low calorie/high in fiber and rich in gut loving ingredients. Yes, this simple 3-ingredient combination is truly incredible! Plus, there’s no churning required and it’s SO quick and easy to make! Enjoy immediately or freeze for a firmer sorbet. Let us show you how it’s done!

Knowledge

All Your Gut Health Questions Answered

9th Mar 2022 • Chiara Ghanem

I’m so excited to share today’s blog post! This Q&A will cover everything from fiber-filled foods to probiotics, to gut health myths, and I even share more about my own health journey and what I do to maintain a healthy gut. I hope you enjoy this Gut Health Q&A! Let's get started. 

Recipe

Keto High-Fiber Bread Loaf

3rd Mar 2022 • Chiara Ghanem

Enjoy this delicious keto high-fiber bread load any time of the day. Delicious, satisfying and nutritious. The bread is super easy to make and tastes amazing. On top of that the bread is keto and high in fiber.

Knowledge

6 Superfoods for Gut Health

2nd Mar 2022 • Chiara Ghanem

Let's talk about Superfoods! Yes, there are in fact specific foods for your gut that are more beneficial than others. We have listed the Top 6 foods that you should be incorporating into your daily diet to maintain an optimal functioning gut and improve your overall health and immunity.

Recipe

Homemade Blueberry Kefir Recipe

22nd Feb 2022 • Chiara Ghanem

For the unfamiliar, kefir is a thick, fermented milk drink. The taste and consistency is similar to plain Greek yogurt. However, even more so than yogurt, kefir is packed with all kinds of gut-loving probiotics and nutrients, making it one of the top superfoods for your gut.   In today's recipe we will not only show you how to make your own homemade kefir, but also how to add even more nutrients and flavor to it so that you can enjoy this gut loving drink daily.

Knowledge

Gut Health And Acne: 3 Ways To Heal Your Gut And Skin

16th Feb 2022 • Chiara Ghanem

If you are working toward more radiant, glowing and acne-free skin, you might be surprised to know that the answer lies more in your digestive tract rather than how much you are spending on dermatologist visits or the next best acne cleanser. It's time for you to take a different approach and work on your skin from the inside out. Not sure how? Keep on reading to learn more. 

Recipe

High-Fiber Açaí Bowl

8th Feb 2022 • Chiara Ghanem

If you never had an Açaí Bowl before, it is time to jump on the wagon and experience the unique color and taste yourself. The recipe is simple and you can add any topping you like and make it your very own superfood health bowl. 

Knowledge

8 Foods Not To Eat With An Upset Stomach

1st Feb 2022 • Chiara Ghanem

Do you ever experience digestive distress after you're done eating? If so, pay close attention to the foods you are consuming on a daily basis and how they make you feel. While some foods provide amazing benefits for your gut and are easy to digest, other foods can be more difficult to break down, leaving your stomach feeling irritated and in discomfort. If this sounds familiar and you want to find out the culprit that continues to mess up your digestion, keep on reading to learn more about what specific foods to avoid if you have a sensitive stomach or problems with your digestion. 

Recipe

Healthy Low-Carb Shrimp Tacos

25th Jan 2022 • Chiara Ghanem

It is Taco Tuesday and while tacos are simply delicious, they are sometimes not the most healthiest option on the menu. However, we have come up with a recipe that is lower in calories, higher in fiber, more nutritious and still delicious and guilt-free. If you love tacos, give these shrimp tacos a try and always remember to be as creative as you want with the ingredients you add into the mix. Add your own flavor and spice. Alright, enough talking-let's get started.

Subscription

Introducing Monthly Subscriptions

24th Jan 2022 • Chiara Ghanem

We are so happy to finally be announcing our monthly subscription feature. Keep reading and find out how it works. 

Recipe

Crunchy High-Fiber Granola

11th Jan 2022 • Chiara Ghanem

Everyone loves Granola, yet most brands you see on your grocery store shelf are loaded with refined sugar, canola oils, and hidden calories that you don’t need. This homemade granola is made with gluten-free carbohydrate sources that are high in fiber, easy to digest and will fuel your body anytime of the day. On top of that, we added some healthy fats from nuts and seeds, some collagen for additional benefits, as well as, natural sugars from honey and maple syrup. In other terms, you can enjoy eating this granola guilt-free and even customize it to your own taste buds. All ingredients can be replaced and the options/varieties are endless. With that being said, let’s get to it.

Challenge

14 Day Gut Health Challenge With Fiber G

5th Jan 2022 • Chiara Ghanem

Got that gut feeling? Start the New Year with a 14-day gut health challenge to set yourself up for new, healthy & long-lasting habits that will improve your overall health and well-being.

Recipe

Sweet Potato Miso Soup

5th Jan 2022 • Chiara Ghanem

Enjoy this delicious sweet potato miso soup any time of the day. Delicious, satisfying and nutritious. The soup is super easy to make and taste amazing. On top of that it is gut friendly. 

Knowledge

Constipation In Pregnancy: Causes, Symptoms and Remedies

28th Dec 2021 • Chiara Ghanem

If you are experiencing constipation in pregnancy, then don't worry. As your body undergoes hormonal and physical changes so does your digestive system. Continue reading to find out why these changes in digestion are occurring and what you can do to avoid or alleviate any discomfort.

Recipe

High Fiber Pancakes

22nd Dec 2021 • Chiara Ghanem

Enjoy these delicious high fiber pancakes any time of the day. Delicious, satisfying and nutritious. The pancakes are super easy to make and taste amazing. On top of that they are high in fiber and have a positive effect on your digestion.

Knowledge

4 Things That Can Harm Your Gut Bacteria

21st Dec 2021 • Chiara Ghanem

Having gut issues is one of the most frustrating experiences. Whether you feel bloated, gassy, or just downright uncomfortable, your gut can really affect your mood and overall well-being. We have pu together 4 things that can harm your gut bacteria.

Fiber G

4 Benefits Of Fiber G For Your Gut Health And Overall Wellbeing

14th Dec 2021 • Chiara Ghanem

Fiber G is not your typical store shelf supplement. This product is formulated with a soluble and insoluble fiber blend, a pre and probiotic matrix, as well as, L-Glutamine, the single most important amino acid for a healthy digestive system. Below you will find four major benefits of Fiber G and how incorporating this product daily will positively impact your day to day life.

Recipe

Mango Lemon Bar Recipe

7th Dec 2021 • Chiara Ghanem

Enjoy these delicious mango lemon bars any time of the day. Delicious, satisfying and nutritious. This recipe is ideal for everyone, that want to give the traditional lemon bar an extra tropical flair. The bars are super easy to make and taste amazing. Our daily fiber supplement Fiber G gives them that extra note, while providing you with your daily fiber need.

Knowledge

The Importance Of Fiber On The Keto Diet

30th Nov 2021 • Chiara Ghanem

One of the main reasons why people suffer from keto diet constipation is the lack of fiber consumed. Get a closer look at how to get enough fiber while being on a keto, a list of high fiber keto foods and keto friendly fiber supplements. Because one thing is for sure: There is more than one way to increase your daily fiber intake.

Recipe

Tropical Gut Health Smoothie Recipe

24th Nov 2021 • Chiara Ghanem

Enjoy this delicious tropical gut health smoothie recipe any time of the day. Smoothies are a great way to increase your consumption of fruits and vedgetables, increase your fiber intake and manage food cravings. So what are you waiting for.

Knowledge

Prebiotics vs. Probiotics

16th Nov 2021 • Chiara Ghanem

​​When your gut bacteria become imbalanced, often due to lack of good bacteria or an overgrowth of bad bacteria, you can see side effects like constipation, diarrhea, bloating, gas and more. Balancing out your gut bacteria starts with prebiotics and probiotics. In this article we take a closer look at both of them, highlighting the key differences but also show how prebiotics and probiotics interact with each other.

Knowledge

7 Habits For A Healthy Morning Routine

9th Nov 2021 • Chiara Ghanem

Creating a healthy morning routine is crucial for your overall wellbeing. Our morning activities and rituals shape the rest of our day. We have put together a list with 7 habits for a healthy morning routine.

Knowledge

Top 26 High-Fiber Foods You Should Eat Everyday

11th Oct 2021 • Chiara Ghanem

Eating high fiber foods has plenty of health benefits. We have put together a list with 26 high fiber vegetables, high fiber fruits and other high fiber foods that can help you lose weight and relieve constipation.