Healthy Waffle Recipe

As of lately, waffles have been an everyday staple for breakfast. I have played around a lot with different ingredients and toppings to make my waffles not only healthy and nutritious but also taste good. It's taken me some trial and error but I think I really nailed these and I wanted to share this recipe with you today. If you are a waffle lover you will absolutely love these. This healthy waffle recipe is high in protein, moderate in carbs and fat and low in sugar.


Serving: 1 Waffle | Calories: 120 Kcal | Carbohydrates: 15g | Protein: 35g | Fat: 5g | Saturated Fat: 1g 

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Wet Ingredients

  • 2 Whole Eggs
  • 1 Cup Milk of Choice 
  • 1 Tsp. Vanilla Extract
  • 3 Tsp. Coconut Oil or Butter

Dry Ingredients

  • 2 Cups Oat Flour or Whole Wheat Flour
  • 1 Scoop Vanilla Flavored Protein Powder
  • Pinch of Salt and Baking Soda
    Waffle batter


    • Step 1: In a large mixing bowl, lightly beat eggs. Add milk, vanilla extract, coconut oil, baking powder and salt; whisk until well combined.
    • Step 2: Next, add the oat flour and protein powder, mix well.
    • Step 3: Preheat waffle maker. If your waffle maker is cast iron you might have to spray it with cooking spray to prevent waffles from sticking but maybe not since batter has enough oil. Try one and see how it comes out.
    • Step 4: Make waffles according to your waffle maker's instructions. Amount of batter depends on the size of your waffle maker. Lastly, add your favorite toppings, such as fruit, honey or maple syrup or whipped cream. 
              waffle maker


              • Tricks for fluffy waffles: Separate the yolk from the egg whites. Beat whites until soft peaks have formed and fold them back into the batter. You can also allow the batter to rest while the waffle iron heats up. 
              • Spray waffle maker with cooking spray: This is especially true for cast iron, but is a good tip for any waffle iron as the last thing you want is all the hard work to be stuck to the kitchen appliance. 
              • Prefer Pancakes: If you prefer pancakes over waffles, don't worry. This recipe is super versatile and can be used to make pancakes as well. However, you can also check out our High-Fiber Fluffy Pancake Recipe

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              About the author

              Chiara Ghanem