Making healthy choices contributes to your overall wellness. And a simple way to improve your health is to add fiber to your diet.
Did you know that less than 5% of Americans consume enough fiber in their diet? Let's be honest; getting enough fiber daily is a challenging task. On average, it takes 5 large apples, 7 cups of blueberries, 8 medium-sized bananas, or 13 cups of broccoli to get 25 grams of daily fiber.
But there’s an easy solution to fill the fiber gap in most Americans’ diets: Fiber supplements. Taking a healthy fiber supplement is a convenient way to increase your daily fiber intake while helping promote your digestive health. So, if you feel you’re not getting enough fiber in your diet, read on to learn why you should take fiber supplements and which supplement you should take.
Health Benefits Of Adding A Fiber Supplement To Your Routine
The most common use of fiber supplements is to improve digestive health by alleviating constipation and promoting regular bowel movements. However, a good quality fiber supplement does more than just improve your digestion! Let’s dive into some of the other benefits that fiber has on your overall health and wellness:
Controls Appetite By Maintaining Healthy Blood Sugar Levels
Incorporating Fiber daily can be quite beneficial, especially when weight loss is the goal or when dieting on a low-calorie diet.
Reduction in appetite and improved blood sugar levels are especially evident in studies with psyllium husk. Click here to read the full study. Psyllium Husk is a soluble fiber source that forms a viscous gel when mixed with water, which traps sugars as the gel moves along the intestinal tract. These trapped sugars are then slowly released and absorbed, helping to maintain balanced blood sugar levels.
Promotes Heart Health By Lowering Elevated Cholesterol Levels
Diets rich in fiber have been shown to reduce elevated cholesterol levels and limit cardiovascular disease risk. Psyllium Husk is a soluble fiber clinically tested and proven to lower LDL (Bad) cholesterol by 5%-10% on average.
According to the U.S. Food and Drug Administration (FDA), foods containing psyllium husk can claim the following,*Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day of psyllium husk may reduce the risk of heart disease by lowering cholesterol.
Daily Fiber Recommendations
Even though fiber is an important aspect and part of the diet, it should be consumed properly. So, that’s why a balance in fiber intake is necessary for an individual. Thus, the Institute of Medicine recommends daily fiber intake for adults.
- Men: 38 grams (age 50 or younger) or 30 grams (age 51 or older)
- Women: 25 grams (age 50 or younger) or 21 grams (age 51 or older)
Best Fiber Choices For Daily Intake
Many different types of fiber are available for consumption, and if you’re looking to boost your intake, then whole grain products, fruits, and nuts are great options. Finally, some of the most fantastic fibers are given below:
- Whole-grain products
- Fruits and vegetables
- Nuts and seeds
MySource Nutrition: The #1 Fiber Supplement For Your Digestive Needs
Finally, if you’re looking for the best quality health fiber supplement, visit MySource Nutrition’s online store. Our great collection of quality fiber supplements comprises crucial components for enriching fiber in the diet. Moreover, all our products are tested and made from quality substrate, so you do not need to worry.
A best daily fiber supplement can transform your wellness by improving digestive health, weight management, and reducing cholesterol levels. Secondly, Fiber-rich foods help maintain bowel movements, reduce overeating, and lower cholesterol levels. Furthermore, the Institute of Medicine recommends a daily fiber intake of 38 grams for men and 25 grams for women. Lastly, for daily intake, choose from whole-grain products, fruits, nuts, legumes, and seeds.
Frequently Ask Questions (FAQs)
Is it safe to consume fiber daily?
Yes, daily drinking is safe as it is good for the body as they help with bowel movements and prevent constipation.
How often should I drink a fiber drink?
One should take a fiber drink at least two times a day. However, first, a person should consult a healthcare professional.
What are the benefits of taking a fiber supplement daily?
The several benefits of taking fiber daily are given below:
- Healthy gut microbiome
- Regular bowel movements
- Lower blood pressure
- Prevention of blood sugar spikes
- Lower risk of diseases
Are there any side effects of fiber drinks?
Some side effects of fiber drinks are given below. If you're experiencing any of the given side effects, then make sure to consult a healthcare professional.
- Abdominal pain
- Temporary weight gain
- Reduced blood sugar levels
Welcome to MySource Nutrition
We are happy to welcome you to our community. Say goodbye to occasional constipation, bloating, sugar cravings and other gut related issues with MySource's Fiber G.