3 Ingredient Nice Cream: Guilt-Free & Gut-Friendly

Enjoy this 3 ingredient self-made nice cream any time of the day. It is super easy to make, guilt-free and gut-friendly. All you need are strawberries, bananas and coconut cream. You could also make it higher in protein or add extra toppings.


  • 2 Cups of Frozen Strawberries
  • 2-3 Frozen Bananas 
  • 1 Cup of Canned Coconut Cream
  • Optional: Toppings of choice
    frozen strawberries


    • Step 1: Add frozen strawberries, bananas and coconut cream into a high speed blender. 
    • Step 2: Begin blending! It might take a few minutes until desired ice cream like texture is achieved. 
    • Step 3: Transfer nice cream mixture into a mold and store in freezer for 2-3 hours. 
    • Step 4: Serve your Strawberry Nice Cream in a bowl and add your favorite toppings! Enjoy.
                Strawberry Ice Cream


                • Make it Higher Protein: If you want to add some extra protein to this recipe, simply replace the coconut cream with either 1 cup of Greek Yogurt or 1 cup of Cottage Cheese. 
                • Toppings: Spice up your Nice Cream with any toppings of your liking - Fresh or frozen fruit, nuts, seeds, fresh mint leaves, whipped cream etc. 

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                  About the author

                  Chiara Ghanem