Health is one of the major issues that affect the public, and it’s because of the ever-changing lifestyle. The majority of the population is suffering from different diseases and health issues, which are mostly related to the digestive system. So, to facilitate the proper functioning of the body, a person requires proper assistance like fiber supplements.
Different products are available online; however, Fiber G from MySource Nutrition is one of the leading pre-meal fiber supplements.
An Overview of Dietary Fiber
Dietary fiber comes from whole or minimally processed plant foods, including whole grains, fruits, vegetables, legumes, nuts, and seeds. Fiber added to dietary supplements can be isolated from natural sources (e.g., beta-glucan-found in barley and oats, psyllium) or synthetic forms (e.g., polydextrose- made from glucose or sorbitol, methylcellulose). Synthetic fibers are modified or manufactured from ingredients of plant origin.
Fiber food functionality or health effects depend on the specific fiber’s composition, physical properties, and degree and rate of fermentation in the colon.
Different Types of Fiber
Before diving into the importance of fiber and how to utilize it effectively, it's essential to understand the two main types of dietary fiber: soluble and insoluble fiber.
Soluble Fiber
Soluble fiber dissolves in water. It is popular for its cholesterol-lowering properties and ability to stabilize blood sugar levels. Furthermore, adding soluble fiber sources to your diet helps support the gut flora and feeds the beneficial bacteria in the gut. This type of fiber can be found in the following:
- Oatmeal, Sweet Potato
- Beans/Lentils, Nuts
- Asparagus, Broccoli, Kale
- Apples, Strawberries, Blueberries
- Supplement: Psyllium Husk
Insoluble Fiber
Insoluble fiber does not dissolve in water, passes through the digestive system largely intact, and promotes regular bowel movements to prevent/ease constipation. Similar to soluble fiber, it helps promote intestinal health. This type of fiber can be found in the following:
- Bran Cereals, Quinoa, Brown Rice
- Flaxseeds
- Fruit with skin
- Cauliflower, Green Beans, Corn, Celery, Pumpkin
MySource Nutrition FiberG: Best Daily Fiber Supplement
Fiber Gis is a daily fiber supplement that benefits your gut and overall health. Fiber G is available for sale on our website, and we even offer a 7-Day Starter Kit to kickstart your gut health journey. If you’ve been looking for a great-tasting fiber supplement to add to your daily routine, you’ve come to the right place.
Psyllium Husk: An Important Component Of Fiber G
A type of soluble fiber in Fiber G offers great health benefits, such as lowering elevated cholesterol levels, increasing satiety between meals, stabilizing blood sugar levels, and preventing/easing constipation. Moreover, it is easily available and obtained from Plantago ovato—a plant present worldwide.
Psyllium Husk is also gluten-free vegan and has no negative effects on the body. So, if you’re facing digestive issues (constipation, diarrhea, bowel problems, or hemorrhoids,); incorporating psyllium husk into your diet can be helpful.
Best Ways To Take Fiber G
The different ways to take Fiber G are mentioned below; one can simply take it with water or make delicious smoothies before or after a workout.
- Directly With Water: It is a simple method and requires little effort; just take the advisable powder with 10 oz of water.
- With Recipes: There are plenty of recipes that you can recreate with Fiber G, like popsicles and yogurt parfait.
- Smoothies: Fiber G tastes great in smoothies, giving them a great flavor.
Positive Effect Of Fiber G On Your Overall Health
Fiber G has numerous health effects, whether weight, blood sugar, cardiovascular, or digestive health-related. So, let's explore its specific effects on your overall health and how to utilize its full potential.
Weight Management
Increasing the feeling of fullness helps reduce your overall food intake. Therefore, you'll be less likely to overeat when you consume a fiber supplement before a meal or incorporate high-fiber foods into your daily diet.
Blood Sugar Control
Soluble fiber can assist in blood sugar control because it can slow down glucose absorption, thus preventing rapid spikes in blood sugar after meals.
Cardiovascular Health
Integrating soluble fiber into your daily regimen can profoundly influence your cardiovascular well-being.
A soluble fiber supplement, replete with this dietary component, can effectively diminish LDL cholesterol levels, consequently mitigating the risk of cardiovascular disease.
Gut And Digestive Health
Dietary fiber is prebiotic, nourishing the advantageous microorganisms within your intestinal tract.
A harmonious gut microbiome correlates with enhanced digestive efficiency, strengthened immune response, and heightened mental well-being.
Regular Bowel Movements
Fiber supplements that include insoluble fiber can be a gentle and effective way to promote regularity and maintain colon health.
Wrapping Up!
Fiber is found in plant-based sources like fruits, vegetables, grains, and leguminous products, and it can help the body in numerous ways. The Soluble fiber in oats, beans, fruits, and vegetables helps with cholesterol-lowering properties and blood sugar regulation, whereas the insoluble fiber promotes regular bowel movements and prevents constipation. Lastly, Fiber G is a leading plant fiber powder from MySource Nutrition, providing various health benefits, and can be taken directly with water or made into smoothies for convenience.
(FAQs)
What are the benefits of taking a fiber supplement daily?
The several benefits of taking fiber daily are given below:
- Healthy gut microbiome
- Regular bowel movements
- Lower blood pressure
- Prevention of blood sugar spikes
What are some good sources of fiber?
Some good sources of fiber are given below.
- Fruits
- Vegetables
- Whole grains
- Fiber powders
What is the ideal time to take Fiber G?
If you have digestive problems, try taking one or two doses of Fibre G daily, preferably 15 to 20 minutes before eating. However, it shouldn't be used before bed since it might cause bowel disruption.
Are there any side effects of fiber supplements?
Some side effects of fiber supplements are given below.
- Bloating
- Flatulence
- Abdominal pain
- Constipation
Welcome to MySource Nutrition
We are happy to welcome you to our community. Say goodbye to occasional constipation, bloating, sugar cravings and other gut related issues with MySource's Fiber G.
